Exercising Plays An Important Part In Your Acne Treatment

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After you have read all the advice in this website, I hope you do realize that by now, if you want to treat acne effectively, you have to treat the entire body.

Let me tell you a story before I begin.

I knew this guy back in high school. He was devilishly handsome and charming. However, he had several acne lesions and bad breakouts. He came to me for advice and I told him that exercising is a great acne treatment.

What was considered unfortunate was that he misinterpreted my advice.

He was pretty lanky although he was also taking the testosterone supplement Spartagen XT and he had a complexion that many people would consider bad. That’s why he took up weight-lifting to boost his physical shape. And he wanted to be more muscular.

His physical results were much better than expected. He could bench press extraordinary weight and he crafted six-pack abs on his abdomen. But alas!

His acne problems became much worse!

Weight lifting and weight training makes acne worse for men, whether you like it or not. Why? Doesn’t exercise improve acne instead of worsening it?

The truth is, when you weight train, you increase the amount of male hormones in your body (aka testosterone) which speeds up the possibility of acne breakouts!

Standing in the capacity of a woman, I would want to say that I actually advocate yoga to be your ideal exercise, whether you are male or female.

What? Full-gown men doing yoga?

Yes. Unless you are an extreme sexist, yoga is meant for both genders. Yoga is an exercise that has benefits which are considered unparalleled. For starters, you can carry out yoga at any time. Besides, yoga

  • Tones the body at various angles
  • Provides a soothing comfort for the well-being
  • Achieve a deep meditative state

I can’t stop emphasizing this. Cortisol is the key reason to jump start acne problems. So please, do yourself a favor and relieve stress quick. When stress aggravates acne, activities like meditating and reflective relaxation.

Yoga isn’t a passive meditation. But rather, it is a form of superior meditation. Yoga can leave you completely relaxed, so that your mind can function better as well. Besides, you will feel physically invigorated. It is the ideal exercise for a busy person who is undergoing a lot of stress who wants to look and feel good all the time.

Health Benefits Of Yoga

  • Stabilizing of autonomic nervous system equilibrium
  • Decrease of rapid pulse rate
  • Decrease of rapid respiratory rate
  • Drop in blood pressure (hyporeactors have special significance)
  • Galvanic skin responses (GSR) increases
  • EEG – alpha, delta and beta waves increases
  • EMG decreases
  • Better cardiovascular efficiency
  • Gastrointestinal function
  • Endocrine functions improvement
  • Execretory functions improvement
  • Musculoskeletal flexibility
  • Posture Improvement
  • Strength and Resilency Improvement
  • Endurance increases
  • Energy level increase
  • Weight Regulation
  • Insomnia improvement – better quality sleep
  • Physical immunity increases
  • Better pain threshold

Your Diet Makes A Difference!

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If you open any book that gives medical advice about acne, almost all of them will tell you that a diet does not affect acne. There is a lot of emphasis and authority that a diet will not affect acne. This is, however, a LIE. Believe it or not, diet affects your acne. If you really trust those books, let me tell you that, all these people who purchased those book still have acne TODAY.

I want to help you. I am serious. An anti-inflammatory diet really helps that. Acne is an inflammatory disease and all its lesions are inflammatory

With regards to that, the prevailing wisdom of the various types of foods has no effect on acne. Firstly, we have to understand that acne has the effect on the largest organ of the body – the skin. This is because the skin has to perform at optimum levels in order for acne problems not to be present. A poor diet that is full of inflammatory foods will cause the body’s largest organ to break down and lose it anti-aging barrier. In short, a poor diet is bad to your health and SKIN.

There is a significant importance of an anti-inflammatory diet in preventing youthful looking skin, regardless of the aging process. Inflammation has many implications, which leads to all kinds of diseases of the body, ranging from cancerous cells developing to cardiac arrests, acne to Alzheimer’s disease. Basically, it can be anything.

Let me tell you that one of the primary and effective ways to handle the problems of sub-clinical inflammation is through adopting the correct diet. Believe it, it is the answer for all your acne problems.

Here’s the catch.

Remember that I told you that your skin is the largest organ of your body. So, doesn’t it make perfect sense that your largest organ is affected by whatever oral decision you make?

If you eat the wrong foods, you are starting inflammation throughout your body at a cellular level. Inflammation at cellular levels accelerates the aging process rapidly, as well as all kinds of other unwanted diseases. This means that the foods we eat are just as crucial to the foods that we need to avoid. The anti-inflammatory diet will tell you what foods you need to eat and how to commit to certain foods to maintain a balanced lifestyle.

I advocate nutritional supplements such as vitamins, minerals and other nutrients. This includes the complex amino acids.


This is simply because of the reason that you are what you eat. Let me explain each of the supplements available that are helpful to you:

Vitamin A

What does vitamin A have to do with acne. Firstly, we have to understand how Vitamin A is used in what specific drugs.

I think majority of the acne sufferers are familiar with the drug, Accutane. Vitamin A is present in Accutane. Besides, Vitamin A derivatives are found in Retin A or vitamin A acid (obviously).

Ok, let me skip the rest of the profound medical theories and put to you how Vitamin A acts as a cure for acne. Vitamin A is found in a large variety of foods and it controls the development of epithelial cells. Epithelial cells are a component of your skin that aligns all of the cosal membranes in your body. In short, Vitamin A is important in the complex process of keratinization. This process is which the epidermis migrates and matures into the stratum corneum.

What am I talking about exactly?

Ok, let’s just skip all the technicalities. In short, it literally means that the derivatives of Vitamin A that is functional in treating acne. It is not the natural form of Vitamin A that help your acne problems.

You might want to ask me, why is natural Vitamin A not considered therapeutic? This is because natural Vitamin A is responsible for maintaining the skin’s normal maturation. Sometimes, when the acne breakouts get really hard to control, large doses of Vitamin A are given to the acne sufferers. This will then results in Vitamin A toxicity. Occasionally, many dermatologists give water-soluble derivatives of Vitamin A systemically, such as Accutane, in high doses without the toxicity. However, I strongly advise against taking Accutane, as there are significant side effects. These side effects include but are not limited to severe dry skin, lips, and nasal passages. Obviously, this will result in flaking skin,chapped lips and nosebleeds.

How Pregnancy Affect Acne

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Pregnancy has a complex effect on acne. And pregnant women usually undergo severe hormonal fluctuations that can cause some bad distressing acne break-outs. Women who are pregnant should not use oral/topical medical acne treatment during their terms.

For a pregnant woman, giving up oral medication that helped in the past is an absolute wise decision as it might affect the fetus. In short, it means that oral antibiotics and the likes are no longer an option.

Acne flare-ups are pretty common during the first trimester of the first trimester of pregnancy. It is only after 3 months into the pregnancy term where the hormones in the woman’s body start to readjust themselves and begin to resolve. What else can be used to solve this tricky acne problem?

An anti-inflammatory diet.

But, how do you know which anti-inflammatory diet works out for you? Find out by download Chris Gibson’s “Acne Free in 3 Days Guide” to find out.

An anti-inflammatory diet will help a pregnant woman stop the acne breakouts and the would post no impeding medical threat on the fetus that is developing very rapidly. Usually, bad skin that is affected by acne usually clears out by the second and the third trimester. But, the bad news is, after two or three months after the pregnant lady gives birth, the acne breakouts come back due to implications of further hormonal changes.

How Cosmetics Affect Acne

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beautiful young women with problematic skin

Everyone knows that another major precipitator of adult female acne is also known as cosmetics. Basically, everyone wants to look pretty. And makeup is a clear solution to the need to look pretty. Why would every cosmetic company show strong indication that their products are noncomedogenic? Noncomedongenic sounds like a big word but it isn’t. It is actually a very fanciful way of expressing a product ability of not clogging pores.

However, even though many products are classified as noncomedongenic, many women do suffer from acne. Why? This is because many comestic products have acne-inducing ingredients!

An anti-inflammatory diet will reduce the receptiveness to comodegenic agents drastically. So it is best to know an anti-inflammatory diet by downloading Chris Gibson’s “Acne Free In 3 Days” guide.

There is no need to wear foundation to hide your acne if you do follow the anti-inflammatory diet. I swear that it helps.

Adult females have acne problems that are pretty unique. This varies, but it can be categorized into a unique endocrine system and physiology, different habitual lifestyles and of course, complex hormonal changes (from irregular menstrual cycles to pregnancy to the stages of menopause in a woman’s life).

In order to get rid of all the acne problems for good, especially adult acne problems, it is best that you follow an anti-inflammatory diet, avoid coffee, alcohol and tobacco products, plenty of exercises and a nights of good rest.

Say goodbye to acne forever by downloading Chris Gibson’s guide. I promise. Additional bonus? You get to enjoy a happier and healthier lifestyle in the midst of this process.

Chocolate Doesn’t Worsen Acne!

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While many people think that chocolate cause acne, in reality, chocolate does not only tastes good, it is good for you too. While people rarely eat chocolates for its health benefits, chocolates really have a lot of health benefits.

You now do understand that chocolate has numerous health benefits. The worst thing that can be said about chocolates is usually the fact when they are processed together with high amounts of sugar and trans fats. Try to select a variety of chocolates that contains 85 percent cocoa with due reason that you are digesting much healthy benefits from the chocolates as well as not ingesting extreme high levels of sugar. These kinds of chocolates are a bit rarer than those unhealthy kinds and they are usually found in chocolates specialty stores.


Chocolates carry high amounts of phenolics that are actually powerful antioxidants that fight cell damage which leads to severe chronic conditions such as cancer and heart diseases.

Endorphins and serotonin

These chemicals that are found in chocolate are the brain’s feel-good chemicals when they are combined with a low level of sugar and good fat.


This chemical controls your blood sugar that is present in your body.

When you are in a war against acne, avoiding chocolates does you no benefit and no harm. So, unless you are concerned with a weight problem, it is perfectly fine to eat chocolate – moderately.

Effect Of Traditional Therapies On Acne

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Not all traditional therapies are scams. An effective form of traditional treatment with very few side effects includes cryotherapy – which is also the process of the targeted freezing of the skin.

Dermatologists either apply dry ice onto the skin or apply liquid nitrogen directly to the acne lesions. The disadvantage is that to ensure there is optimum effectiveness, cryotherapy should be administered daily. This treatment is therefore impractical for just an average patient seeking a cure.

Anther acne treatment is a procedure which is medically known as acne surgery. The dermatologist uses a small instrument that presses down upon the acne lesion, which forces out the impaction. This treatment must be done regularly. Most insurance companies do not cover this mode of treatment, so it is not very popular. Nor, based on my own personal experience, is it considered to be effective.

Acne is a tormenting, disfiguring disease that can occur in almost anyone at any age, regardless of gender and skin type. Even newborn babies can develop acne which is definitely possible due to hormonal changes that occur as the fetus develops. Although it has not yet be full determined why even old people do suffer from acne, it can be said that there is a decrease in hormonal activity that comes with advancing age.

Despite the fact that acne can strike at nearly any age, it is firmly subjected in our collective consciousness as an adolescent medical problem. For nearly a century, both acne treatments and acne advertising have been almost exclusively directed at the teenage group. Usually, you can see commercials on television and magazines that tennagers with looks of disgust when they see acne on their faces. They squirm in fear, find some miracle acne treatment cream and solve their acne problems the very next day.

In my capacity as a dermatologist, I can tell you that this is only half of any fairytale with a bad ending. Acne affects many women in their late twenties, thirties, and forties as it does for any adolescent. Previously, my waiting room is usually filled with acne patients that consist of both adolescent and adults. Both of these categories of patients are all eagerly waiting for my treatment to save their precious skin. Although acne can and does affect adult males, the majority of acne patients are women (unexpectedly!).

When I just started out as a young dermatologist, I was told in medical school that both men and women had acne problems. But, in practice, I realized that I would treat more women patients than men. This is because our society tend to put more focus on women’s face.

Currently, with the rising issues of metrosexuality, we can safely assume that there are many more males seeking acne treatment. Adult skin is much more different than teenager skin, which clearly explains the reason why adolescent acne treatment do not work for adults who are suffering from acne!

The medical world is constantly coming up with new methods to treat adult acne. Besides, we have to remember that nearly everybody’s skin is different, which means that each acne treatment for each type of skin has to be thoroughly tested.

What Is Red Rosacea?

When your skin turns very red, you might be exposed to a chronic skin disorder that appears to be common in women than in men. Rosacea has been confused as acne for many decades.However, rosacea usually appears in middle age or later. A website, www.rosacea.org estimates that over 14 million Americans have rosacea and yet, they do know it.

Currently, the medical world still has no knowledge what causes rosacea.But, rosacea is an inflammatory condition which is cause by dilated capillaries on the skin’s surface. Usually symptoms include:

  • Easily blushing and flushing
  • Skin thickening
  • Pimple and bumps
  • Persistent Redness

Where does it usually happen?

  • Forehead
  • Nose
  • Cheekbones
  • Chin

It’s a good idea to avoid

  1. hot spicy foods
  2. hot beverages
  3. extreme hot and cold temperatures
  4. sun exposure
  5. alcohol
  6. any irritating skin treatments or products